Free-Cooking-Recipes.info |
|
| Home | Bookmark This Site | | |
|
|
|
|
|
Butternut-Apple SoupElegant and autumnal, this silky-smooth golden soup is the perfect beginning for a holiday meal. Prep: 75 minutes Cook: 40 to 45 minutes 2 tablespoons vegetable oil 1 small onion, chopped 2medium butternut squashes (1 ¾ pounds each), peeled, seeded, and cut into ¾ inch pieces ¾ pound Golden Delicious apples (2 medium), peeled, cored, and coarsely chopped 1 can (14 ½ ounces) vegetable broth or 1 3/4 cups Vegetable Broth 1 ½ cups water 1 teaspoon fresh thyme or ¼ teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon coarsely ground black pepper 1 cup half-and-half or light cream. 1. In 4-quart saucepan, heat oil over medium heat. Add onion and cook until tender and golden, about 10 minutes. Stir in squash, apples, broth, water, thyme, salt, and pepper; heat to boiling over high heat. Reduce heat; cover and simmer, stirring often, until squash is very tender, 20 to 25 minutes. 2. Spoon one-third of squash mixture into blender; cover, with center part of cover removed to let steam escape, and puree until smooth. Pour puree into bowl. Repeat with remaining mixture. 3. Return puree to saucepan; stir in half-and-half. Heat through over medium heat, stirring occasionally (do not boil). Makes about 9 cups or 8 first-course servings. Each serving: About 175 calories, 3g protein, 28g carbohydrate, 7mg totaI fat (3mg saturated), 11 mg cholesterol, 525mg sodium. |
|||||||||||||||||
| Resource || Contact Us Copyright © 2005-06 Free-Cooking-Recipe.info All right reserved. |
||||||||||||||||||
Health, Health Care, Natural Health, Health Services, Health Products, Vitamins, Minerals, Carbohydrates, Supplements, Diets, Food, cooking & recipes, Vegetarianism, Symptoms and Diseases, Skin Disorder, Cosmetics, Perfumes, Skin Care, Hair Care, Beauty and Body care, Teeth, Herbs, Aromatherapy, Ayurveda, Homeopathy, Meditation, Massage Therapy, Pharmacies, Fitness, Body Building & Exercises, Yoga, Weight Loss, Aging, Mental Health, Related Sites, Other useful sites This site is for educational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease. If you have, or suspect you have a health problem, you should consult your health care provider. |
||||||||||||||||||