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Western Filling
In nonstick 10-inch skillet, heat 1 tablespoon olive oil over medium heat. Add 1 small onion, chopped, 1 green pepper, chopped, 8 ounces mushrooms, trimmed and thinly sliced, and ¼ teaspoon salt; cook until vegetables are tender and liquid has evaporated, about 10 minutes. Add 4 ounces sliced ham, finely chopped (1 cup), and heat through. Use one fourth filling for each omelet.
Each filled omelet: About 294 calories, 199 protein, 8g carbohydrate, 27g total fat(7 g saturated), 452mg cholesterol, 974mg sodium.
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