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Black Bean and Salsa Filling
In nonstick 10-inch skillet, cook 1 cup canned black beans, rinsed and drained, and 1 cup medium-hot salsa over medium-high heat, stirring frequently, until liquid has evaporated. Divide black-bean mixture, 1 ripe medium avocado, peeled and chopped, and ¼ cup sour cream among omelets.
Each filled omelet: About 365 calories, 17g protein, 18g carbohydrate, 25g total fat (9g saturated), 442mg cholesterol, 1,307 mg sodium.
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